Dressed Cromer Crab is low in fat, packed with protein, and abundant in vitamins and Omega-3 fatty acids, providing many essential nutrients the body requires. Regular consumption of Omega-3 is widely recognized for its role in lowering heart disease risk. A serving of this dressed crab counts as one of your recommended two weekly seafood portions, delivering your full weekly Omega-3 needs. Additionally, crab offers significant amounts of copper, zinc, selenium, vitamin B2, magnesium, and is an excellent protein source.
